What some people mean by “I love you” is that they are envious, jealous, and covet everything you’ve worked hard to become, and paid an earthly price for. It’s kind of like a brownie you want to eat. You don’t love the brownie, you want to consume and use the brownie for the sugar high, for free if possible. And then you hate the brownie when your sugar crashes.
Then the claim of inspiration comes when really it’s competition. “You inspire me so much! Thank you.” You know they feel uncomfortable or competitive around you if you never hear from them and they don’t want to hang out with you. And if you do hear from them with a smile of their face, they eventually start ripping away at your soul with their addiction self-hate to try to bring you down. Or the conversation turns to offload and they want you to listen to everything about them and refuse to balance the conversation by asking you how you are and listening to you, realizing that you are a human being with needs. As long as it’s back and forth, it’s not offloading. Friends need each other to listen to each other sometimes. I only have two friends like that and they are both men. No women will be reciprocal friends with me and reach out to me. I always have to reach out to them and I’m not doing it anymore.
There is no short cut through others to loving and knowing who you are. I’m not eating that. Once a month I might, but not usually, I have a big salad. Loving yourself starts with making the choice to eat nutritious foods and making choices that are good for you because you value your body and your life.