by Lisa T.
Most people know that if you ignore or repress your feelings and never express them, which could be considered acquiesciing to them, you will get sick and possibly trigger a serious illness. We’re not A.I. robots and are not meant to be because we have blood and a soul. The way the soul expands, which is how we grow, is by being stretched open from passion that is truth for you. Truth is a good thing no matter how bad […]
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by Lisa T.
I’ve observed that people who work out accept muscle and connective tissue pain when they should not. It’s one of the reasons swimming tends to be the superior workout, except for the chlorine which is toxic. I don’t swim for that reason. I have a patient who is 75 and has worked out his entire life, he’s very cut, good weight, hydrated, active and happy. You would think he would have gotten to this point and been able to keep […]
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by Lisa T.
Do whatever you want as long as you’re sure you’re informed from extremely intelligent healthcare practitioners who are not going to profit from vaccination one way or the other. The focus in my office is muscles, relieving your pain and increasing your range of motion, not controlling the evolution of your DNA. There will be no discussion in my office regarding vaccination. My last post made it clear what my position was with informed documentation from Collective Evolution. I’ve been […]
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by Lisa T.
For the first time in my professional life I don’t feel so alone being holistic and believing in the human immune system. Millions of health care practitioners and others are thinking straight and speaking up. That’s a good counterpoint, I guess, to some of my loss of faith in humanity who are willing to comply with authority to their death just to “fit in” or be accepted by pushy family. My thinking goes, “You’ve got to be kidding me.” when […]
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by Lisa T.
You can heal yourself too if you let it in.
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by Lisa T.
I was just cleaning out my desk drawer in the office and found these steps that I wrote down years ago. I’m glad I found them. I have since applied them to my own life and found that it’s the key to rising above the shenanigans and chaos in the outside world. Take care of […] Grounded Steps to Take Care of Yourself
Categories: Health, Lisa K. Townsend, self care • Tags: #selfcare, Health
by Lisa T.
Answer: ISOMETRIC muscle strengthening. Not cardio, not a spin bike, not a treadmill, not fast walking ad infinitum. You only need 10-15 minutes anyway of fast heartbeat to keep your heart strong, but that’s not going to burn fat. You’re just burning calories. Calorie burning does not equate to fat burning and the whole focus on calories is out of hand. I counted calories and it didn’t work. If you have weak muscles, untoned, you can eat like a bird […]
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by Lisa T.
You don’t need a doctor or a Med Bed. Your MIND can heal you. I’ve been teaching this for twenty years. https://www.gaia.com/share/ckqmzrkq0001s0ip3h8dsh5p4?rfd=RQvcgo&language%5B%5D=en
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by Lisa T.
BYARJUN WALIAJULY 1, 2021 318 SHARES3187 MINUTE READ Maddie De Garay, injured following a COVID Pfizer vaccine.318Shares318 IN BRIEF The Facts: Stephanie De Garay has been documenting her daughter’s journey after she became severely ill shortly after taking the second dose of the COVID vaccine from Pfizer. Reflect On :Have COVID vaccine injuries been properly examined, recorded and looked into? Why don’t stories like this receive any mainstream media attention? On March 10th, 2021, Stephanie De Garay, along with her husband […]
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